How can we remain beautiful and healthy during Ramzan?

Hi beautiful ladies—Happy Ramzan.

I wish you all have a very happy and healthy Ramzan.

Ramzan has begun and definitely you all would have to fast. At first I would like to say some words about this holy month. As you all know that God has made this month very special in many ways. This month brings a lot of challenges before us and we accept do these and in return gain a lot of prosperity & happiness.

I have been getting many mails of my readers in which they have asked many questions . Some of them don’t like to show their name publicly that’s why they have sent me mails.

One of my reader N(take the unknown reader as N who has asked me questions) has kept an important question to which I wanted to reply. The question is- how can one remain beautiful and healthy during Ramzan while keeping fasts?

I want to tell that one can easily remain beautiful and fit during this month. The only thing one to be done is some rules which one must follow.

You shouldn’t be much concerned about your health during this month because the schedule of our fasts is completely capable to take care of our health.

You should consume a healthy diet during your fasts.

During Sehri time( the time at dawn when we eat to feel energetic till evening)—N, you have asked what should be in Sehri- I usually take one glass of milk, a slice of bread with light butter and half cup of tea or coffee.Some times I take some fruits along with milk & some dry fruits with tea. But it will be better if you don’t have tea or coffee. I have to take it to save myself from a terrible headache.

Now during the day—you really have to do nothing expect follow the rules of Ramzan. Help others, think positive, read the Holy Quran and learn it and try to follow it in your real life, offer prayers, and do some deeds which are good for mankind. Believe me; you don’t have to carry out any extra effort to bring glow to your skin. The true happiness which you’ll feel after these activities will bring a natural glow which will be more than any artificial cream or lotion.

What should be in Aftar( evening time when we break our fast)? Lot of fruits, fresh juice, different kinds of fruit dishes, like fruit salad or fruit chat etc, boiled egg and sometimes chana(gram) dishes, such as sprouted chana chat, boiled chana chat etc.

What shouldn’t be in our Aftar? Oily food, avoid oily dishes completely. The hot pakoras, samosas only contain taste but are not at all healthy. So try and avoid these oily snacks.

What about dinner—after Aftar you need a healthy and light dinner in which lots of green vegetables are necessary to be included.

After dinner—Follow the same skin care rules as usual. Cleansing, toning, moisturizing. You need to nourish your skin at least once a week.

Do you know my skin looks flawless and glowing; my body is more fit than other days on the day of Eid.

Believe me, after following these rules when you’ll see your face in the mirror on Eid, the glow on your face will arise like a full moon on a clear night.

all pictures are taken from with thanks-  

tyn022mite.blogspot.com/ 2008

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indobase.com

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biotechlearn.org.nz

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